Imported Vegetable Combo( Broccoli & Cauliflower). ₵28.00. Imported Category: Vegetables. Related Products. Sliced Kontomire. ₵7.00 – ₵12.00.

2019-04-20

Vitamin C is an important vitamin that has several vital functions in our body (8, 9); Vitamin C assists with the growth and repair of all tissues. Boosts the immune system and may help to protect against illnesses and infections. Kontomire soup popularly referred to as “ebunu ebunu” or “green green” is a special delicacy with so much flavor and made from mushrooms, snails, cocoyam leaves, and smoked fish. The cocoyam leaves give the kontomire soup its green color.

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Two Colors Quinoa is full of protein and goes well with my Veggie Feast video on my channel. In this video I used two different colors of Quinoa but one can .

Kontomire leaves are harvested off the Taro or cocoyam plant. Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has a good store of vitamins C, B1, B6, niacin, riboflavin amongst others with a reputation for protecting the immune system, controlling blood pressure, etc.

Plain rice with beef vegetable sauce. Regular GHS Curry rice with chicken and vegetable stew. Regular GHS Kontomire abom with koobi and egg. Regular

The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy Add just a little water to the stew and add shredded kontomire.

How to Prepare Kontomire stew. INGREDIENTS:. In Ghana, kontomire is served with variety of dishes, including steamed rice, Egusi is also used to cook vegetables or added to okra soup and ogbono soup.
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After that, wash and slice vegetables that you will use and that is the onions. Wash kontomire and cook until it becomes soft. Wash salmon, remove all bones and break into pieces and add to the stew.

not soup, an equally hot, heavy stew: okro stew, garden egg stew, kontomire, red red. And are these soups & sauces served with a light array of vegetables?
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boiled vegetable leaves. This process eliminates potential pathogens, sometimes poisonous or irritating substances are neutralized and spoilage is brought to a halt (Martin et al., 1998). In Ghana, most people consume indigenous green leafy vegetables such as cocoyam leaves “Kontomire”, Amaranthus leaves “Aleefu” and

Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2. Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices. The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado. 2019-04-20 · Kontomire.

13 May 2020 Kontomire leaves are harvested off the Taro or cocoyam plant. Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has

Vegetables also contain vital minerals, vitamins and antioxidants which can also help in maintaining bone health. Improves School Performance; Regular consumption of vegetables may also lead to better school grades. 2016-01-07 Wash kontomire and cook until it becomes soft. Wash salmon, remove all bones and break into pieces and add to the stew.

Category: Fruits & Vegetables. Share this product. Description. Description. Kontomire Leaves 2 Apr 2019 As Ghanaians, we grew up eating vegetables like Kontomire, Okro, Garden eggs, Bokoboko, Adem, Tomatoes and so on.